At Calgary Hot Yoga we practice the Ghosh Yoga Lineage
Yoga in Calgary is very Vinyasa dominant, but there is so much more to explore! At Calgary Hot Yoga, we practice Ghosh Yoga, first taught by Bishnu Ghosh in Calcutta in the early 1900s. The Ghosh Yoga College still exists there to this day!
An update to this familiar classic! Learn what to engage and what to relax to create these poses in your body. Once in the shape, the real challenge is to hold in stillness and let the posure do the work.
Strength in Movement
A movement practice that will explore every part of your body. Some moves may be easy, others very challenging depending on your needs. We include some planks and pushup for good measure.
The perfect practice to balance out our busy lives. It's the Yin to our Yang. Opportunity in this class to explore breath work, explore the deep, dark parts of ourselves that are hard to access, physical and otherwise.