We’d love for you to be a part of our yoga home.
Since being founded in 2003, Calgary Hot Yoga as been guiding Calgarians in their yoga practice to heal their bodies and calm their minds.
We provide a variety of classes, mostly hot with a few not. Some classes have a strong physical component while others will bring on a more meditative mindset. You will find you will gravitate to certain class types and teachers, but we encourage you to incorporate a bit of every style into your practice.
CLASSES WE OFFER
This popular class is a sequenced practice of 26 classic postures based on the Classic 84 Asanas introduced by Bishnu Ghosh in Calcutta. These postures are designed to address every muscle, organ and joint in the body, strengthening the spine, stimulating the internal organs, detoxifying the entire system and opening the heart!
These dynamic, energizing classes will get the blood pumping! Linking breath with movement this class will strengthen the body, develop concentration and clear the mind. Each class can be different based on each instructor's style and plan for the class.
The Pure Yin classes will begin to work the connective tissues in the body that need to be exercised in a different way. Yin classes are room temperature and not sequenced. 95% of Yin poses are floor poses and we generally hold each pose anywhere from 1 minute to 5 minutes or more! A great class to calm the body, work with the breath and prepare for meditation.
Build on the foundation you have been creating in your 26&2 practice. These 'intermediate' and 'advanced' practices will challenge and inspire you as we start creating some new shapes.