Hot 26&2

A sequenced class of 26 classic postures based on the Classic 84 Asanas. These postures are designed to address every muscle, organ and joint in the body, strengthening the spine, stimulating the internal organs, detoxifying the entire system and opening the heart!
Perfect class for new comers as well as long time yoga enthusiasts.
Room Temp: This is a heated class (40C).

e84

The e84 class is a hot 90 minute class that builds on the foundation created by the Hot 26 & 2 Class. In this class we will begin to introduce new ideas and develop body parts for postures like leg over the head, arm balancing, deep backbends and lotus.
No advanced skills are necessary but a comfort with the Hot 26 & 2 Class and a desire to expand is essential.
Room Temp: This is a heated class (35C).

Hot Flow

These dynamic, energizing classes will get the blood pumping! Linking breath with movement this class will strengthen the body, develop concentration and clear the mind. Each class can be different based on each instructor’s style and plan for the class. 
Room Temp: This is a heated class (40C).

Pure Yin

We are used to working the muscles of the body, but there is so much more to flexibility and health! The Pure Yin classes will begin to work the connective tissues in the body that need to be exercised in a different way. Yin classes are room temperature and not sequenced. 95% of Yin poses are floor poses and we generally hold each pose anywhere from 1 minute to 5 minutes or more! A great class to calm the body, work with the breath and prepare for meditation.
Perfect for new comers!
Room Temp: This is a non-heated class (25C).

Yin Yang & Yang Yin

Explore these beautiful and empowering yoga modalities in 1 class! The title lets you know if this class begins in Yin poses, moving into Yang, or begins with Yang poses, moving into Yin.
For the non-heated (25-30C) Yin portion, the body is supported by props in long static holds. These holds are designed to work the deeper connective tissues of the body. Tendons, ligaments and also stressing the fascia that covers the entire body.
In the Yang portion, the space is heated (40C)! The breath is incorporated and the body begins to move and flow. Here is where we begin to work the more external parts of our bodies as we strengthen muscle and release it’s tension.
Room Temp: Yin Portion (25C) Yang Portion (40C).

Hips & Hammies

Wise yogis say that our hips are the fountain of youth! Tap into a more youthful you with this invigorating hip opening and strength building flow.Hot Hips classes are based on the Hot Flow class with a focus on poses to open and stabilize our hips and pelvis. Sun Salutations, balancing, triangles and with an intention and focus on our hips.Hot Hips is for all levels, we will meet you where you are at. Remember, you can rest whenever you need!
Room Temp: This is a heated class (40C)

Morning Flow

A gentle flow to start your day!
In the early morning, it can take awhile for the body to get moving, and for the mind to catch up. We keep these 6AM classes at a calmer energy level. This flow will leave you awake and energized to start your day.
Room Temperature: 40C

Power Flow

You are invited to join us for a 90 minute Power Flow class. This class is designed for every body and all levels are welcome.
The class will follow the Journey into Power sequence as designed by Baron Baptiste and will leave you in an experience of vitality, power and freedom.
You are ready right now to step into this transformational practice.
Room Temp: This is a heated class (40C).

Forrest Yoga

Forrest Yoga is an inspiring yoga workout that builds flexibility, intelligence and strength and will leave you feeling strong, centred and connected to your core.
Using heat, vigorous workouts and deep breathing you will sweat out built up toxins. Longer pose holds will flush, oxygenate and rejuvenate every cell in your body.
Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly.
Room Temp: This is a hot class (40C)